How To Cope With Living In The USA

Culture shock is a very common challenge most international students face while living in the USA. While studying abroad, the attitude of people around you, your daily routine and lifestyle are not familiar to you. The process of adapting to changes takes time. It is common to experience a little difficulty in adapting to the new way of life. We are here to assist you to tackle with the cultural shock and take advantage of your encounters abroad. Be familiar with the usual symptoms of cultural shock before leaving your home country so that you can recognize it when it happens. Symptoms include sadness, loneliness, longing for family, feelings of being lost, anger, lack of confidence and related feelings.

Keep in touch with your family and friends to minimize your shock while living in the USA. The international student office can offer you support. You can contact your friends and family in the US to ask for advice. Research about the American culture so you will be accustomed about the lifestyle differences. Here are some tips to manage your distress.

Tell yourself that your feeling is normal and it can be eased.

Remain in contact with your friends and family.

Surround yourself with new friends and try to be among people.

Try to find familiar food and eat a healthy diet.

Some students benefit from joining their cultural or religious communities.

Join social activities with fellow students who share similar interests.

Maintaining your confidence is key to combat cultural shock. Keep following your ambitions.

Reach for services that your institution may provide to help international students to deal with the shock.

Avail Guidance - There are support systems in the college campus such as admissions office or international student office. Orientations are provided for students to familiarize themselves with the new surroundings while living in the USA. Personal support from friends, university academic counselors and centers can provide you support. Many institutions keep therapists that provide professional care and attention to students facing new challenges.

An excellent way to build up your confidence is to be involved with social activities in the campus. Every student is encouraged to join clubs. Research about your options. You are sure to find at least one club that shares your interest - from sports to art. This is an easy way to make friends and build relationships. Be prepared to experience and learn new things - not only academically but also the way local friends think and react. Studying in the USA can be a challenge because it introduces you to a new culture which can get you on an emotional roller coaster. At the end, it is totally worth it and you will treasure the memories you make.